High self-estimation is key factor to success. When you fall down, you usually get up, clean your dress and continue your way. The same you should do when your self-estimation is threatened. If something bad happens, your self-estimation falls down, and you need to get it up. To continue being active in life.
Avoid telling yourself that you are bad. Think that you are capable. Find great relatives and think that you have the same blood. Recall your successes. Another good practice – have list of your successes and read it everyday. Praise yourself for good things. For every small success: praise yourself.
And remember – people will love you and your work, only if you love yourself.
Clear picture: Phil Heath has high self estimation, be like him!
Phil Heath have high self-estimation

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